New Mum & Baby Yoga Course, Donabate
- Emily
- Jan 5, 2016
- 1 min read
I have a new 6 week Mum & Baby Yoga course starting on January 21st 2016.
Classes are as follows:
Thursdays 9.30am
Donabate Portrane Community Leisure Centre
Cost: €65 for 6 class course
Take yourself and baby out of the new mum 'haze' with a gentle workout for mum and fun and engagement for baby. This class focusses on re-introducung yourself to your core and pelvic floor after birth. Toning the abdonimal area gently yet effectively. Suitable for mums as soon as they're feeling up to it - usually 4 to 6 weeks postpartum. (Babys welcome until they are crawling at speed!)
For baby, this class features yoga, elements of baby massage and lots of bonding, kissing and tickling. Some quality time with benefits!
Comentarios