HypnoBirthing| Yoga |Doula
Supporting you on your journey to empowered parenting
Classes in Dublin, Meath, Louth and at home
Naturalbirth.ie Hypnobirthing Classes - what’s involved and how does it work?
I teach hypnobirthing classes in 2 ways:
Private classes in your own home (in Dublin and surrounding counties) Group Courses with up to 6 couples (in a Dublin location or outside of Dublin)
No matter which option you chose the course outline is the same:
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4 classes of The Wise Hippo Birthing Programme - a comprehensive antenatal course and hypnobirthing course in one!
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1 Breastfeeding preparation class Each module of the 5 is 2.5 hours in duration so the total course duration is 12 hours!
Prices for both options include:
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12 hours class/mentoring time
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your Wise Hippo text book
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6 downloadable MP3s which you have forever (not an app that expires when you stop paying for it - don’t forget to stop paying for it by the way or it keeps charging you!!)
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my full support by phone/text/email if and when its needed
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additional handouts and gifts in your welcome pack!
What to expect in a typical naturalbirth.ie hypnobirthing class:
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information on evidence-based best practice in birth
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information on what to expect from and how to navigate the Irish maternity system
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information on informed consent and understanding your rights
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information on how and where to empower yourself with knowledge
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birth stories and experiences from previous clients
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videos of births
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fun
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laughter
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massage and other useful things your partner can do to help
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birth balls (gym ball/swiss ball) - if you don’t have one yet - get one!
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excitement
No matter which option you decide on, the course itself is only one element of your hypnobirthing journey. Commitment to practicing the techniques and to doing your own evidence-based reading and research are key to ensuring your empowering positive birth experience.
Private classes in your own home:
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The class comes to you, so no need to travel, get parking, get a babysitter etc!
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Classes can be taken at a frequency that suits you and your partner (i.e. weekly, every 2 weeks, monthly etc.)
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Can be taken at a time and day that suits you both - weekday evenings and/or weekends morning or afternoon
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Tailored classes to your needs
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A private, safe, open and comfortable place to discuss your own feelings about giving birth and to work through any previously difficult experiences
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Full support throughout your pregnancy by phone/text/email helping you through any fears, events that might crop up unexpectedly
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Can be done anywhere in your home! I bring everything I need for the class, so you just need to provide a spot where you are most comfortable.
Cost €450 (payment in 2 installments optional)
Note: Areas outside a 50km radius of me will incur an additional milage charge.
Group Classes:
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In a central and accessible Dublin location (click here for details of scheduled courses)
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Available all over Ireland if you have 4 or more couples interested (please get in touch to discuss)
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Hear and learn from others experiences
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The group forms the dynamic! No two group courses are the same
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Great opportunity to make new friends
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Fun and interactive
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Full support throughout your pregnancy by phone/text/email helping you through any fears, events that might crop up unexpectedly
Cost from €295 per couple (please check individual workshops for prices - Early Bird Rate applies)