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Courses 

 

Hypnobirthing classes are a wonderful way to educate and empower yourself before birth.

 

The Hypnobirthing Course (a full antenatal course) is delivered to Mum and her birth partner in 5 units.  Each unit takes on average 2 and a half hours to deliver, allowing time for discussion and questions.

 

Your course will be taught through discussion, hands-on practice and guidance on relaxation techniques, visual examples and amazingly heartwarming videos of amazing births - hypnobirthing in action.

 

Course fees include your own copy of the Textbook and Relaxation MP3 downloads.

 

Some of the many course highlights:

 

  • How the mind and emotions affect the body

  • Why labour can sometimes involve pain and why it doesn’t have to

  • Releasing fear, the enemy of labour

  • Preparing your mind and body for birthing

  • Understanding medical interventions and their affects on birth

  • Avoiding artificial induction 

  • Developing ultimate-depth relaxation

  • Understanding the stages of labour

  • Preparing your Birth Plan

  • Tapping Nature’s own relaxant

  • Humming your baby down for birth without violent pushing

  • Breastfeeding a newborn and where to find breastfeeding help and support*

  • Tips for gentle and stressfree parenting of the newborn*

You can learn more about The Wise Hippo Birthing Programme course content here.

 

*Please Note: Couples taking The Wise Hippo Course will notice I offer 5 classes instead of 4.  This is because I do a special 2.5 hour breastfeeding/care of the newborn class.  Its also an opportunity to re-cap over the course.

 

Private Classes In Your Own Home
5 x 2.5 hour sessions 
 

I believe the best way to get the most out of the course is to teach it one on one in a couple’s own home, where they feel safe, relaxed and comfortable. 

 

Package includes:

  • 4 x 2.5 hour classes of The Wise Hippo Birthing Programme

  • 1 x 2.5 hour Understanding Breastfeeding Class

  • Wise Hippo Birthing Programme Text Book

  • 6 x downloadble relaxation MP3s

 

I travel to teach in Dublin, Louth and Meath but please note some areas may be subject to an additional milage fee. 

 

Classes can take place weekday evenings or weekends, whatever suits you!



 



 

Group sessions
5 x 2.5 hour sessions on fixed dates
 

Some prefer the group dynamic, gaining from others perspectives and experiences.

 

My group classes are deliberately kept small to ensure everyone feels their needs are catered for.

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Package is the same as above:

Note: classes may be held over one weekend or over 5 days depending on course

  • Wise Hippo Birthing Programme Text Book

  • 5 x downloadable relaxation MP3s

 

For course venues and dates check here 

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Or contact me by clicking the button below

 
 

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